7 The Miracle of Tears - Who says crying is useless? Gradually crying can indeed make the eye red and swollen. But make no mistake, crying and shedding tears can be a miracle drug that is useful for the health of the body and mind. Anything?
Quoted from Beliefnet, here are 7 wonders that you can get after crying and tears:
1. Helps vision
Tears help someone's vision, not just the eyes themselves. The fluid that comes out of the eye can prevent dehydration of the eye membranes which can make vision blurry.
2. Kills bacteria
No need for eye drops, just tears which function as natural antibacterials. Tears contain a liquid called lysozyme which can kill about 90-95 percent of the bacteria left on computer keyboards, stair railings, sneezing and other places that contain bacteria, in just 5 minutes.
3. Improve mood
A person who cries can reduce levels of depression because, by crying, a person's mood will be lifted again. Tears resulting from emotional crying type contain 24 percent albumin protein which is useful in regulating the body's metabolic system compared to tears produced from eye irritation.
4. Removing toxins
A biochemist, William Frey has conducted several studies on tears and found that tears that come out of emotional crying are toxic.
But make no mistake, the discharge of poisonous tears indicates that it is carrying poison from the body and expelling it through the eyes.
5. Reduce stress
How can crying reduce stress? Tears also release stress hormones in the body, namely the endorphin leucine-enkephalin and prolactin.
Apart from lowering stress levels, tears also help fight stress-induced illnesses such as high blood pressure.
6. Building community
As well as being good for physical health, crying can also help someone build a community. Usually, someone cries after telling the problem in front of their friends or someone who can provide support, and this can improve communication and social skills.
7. Relieves feelings
Everyone feels that way. Even though you are suffering from various problems and trials, after crying, you will usually feel relieved.
After crying, the limbic system, brain, and heart will become smooth, and it makes a person feel better and relieved. Get out the problem in your mind through crying, do not bury it because you can burst into tears.