Calcium metabolism is basically a process that occurs in the human body, especially in the bones. In this process, there is a change of lime as the basic material for human bones. The old lime will be removed along with human activities, and replaced by new lime which comes from various calcium-containing substances that enter through food or vitamins.
In the process of calcium metabolism, the lime that replaces the released lime is the human lime savings accumulated since childhood. Usually, at the age of 30, the stock of lime in human bones begins to be removed to collect the accumulated lime.
If the calcium metabolism process does not work properly, it can cause several problems related to human bone health. Bone problems that often occur are bone loss or osteoporosis. This type of disorder usually occurs in women, although it is not impossible to occur in men.
The risk of women experiencing bone disorders is more because of the nature of women who experience menstrual cycles. Where at that time, calcium reserves in the human body also come out with menstrual blood. This is why women are more susceptible to bone disorders, especially osteoporosis.
Benefits of Calcium Metabolism
Various problems involving bones, usually start from the process of calcium metabolism that is not smooth. This is because calcium metabolism is one of the processes of refreshing bone content. So that the bones are always in a healthy condition to support human activities.
Some of the benefits of this calcium metabolism process include:
Calcium serves as a place to store glycogen which is useful for preventing continuous hunger.
Calcium is needed by several organs of the body such as muscles, nerves and brain in order to work smoothly. So that the risk of muscle spasms or nerve disorders can be minimized.
Calcium metabolism prevents excessive accumulation of calcium. Because if this happens then the amount of magnesium in the human body will be removed from albumin. This has an impact on the disruption of the kidney that causes kidney stones.
Excess calcium can inhibit the performance of Vitamin D, phosphorus, zinc and iron. Though all these elements are important components for processing calcium. That is the importance of calcium metabolism to control the amount of calcium in the body.